October 2, 2009

October is Breast Cancer Awareness Month, and chances are that you or some one important to you has been affected by this tragic disease. According to the American Cancer Society, it is estimated that nearly 200,000 cases of breast cancer in the United States are diagnosed annually, with 40,000 of those cases resulting in death.

      In fact, one out of eight women will suffer from breast cancer in their lifetimes, making it the leading cause of cancer death among women, worldwide. And while most breast cancers occur in women older than 50, it can also occur in much younger women. This is the type of disease that does not discriminate. Though this type of cancer primarily affects women, it can strike men, as well.

      While we do not know what causes breast cancer, we can spread the word about potential risk factors. The American Cancer Society has found that alcohol use, obesity and lack of exercise may all be risk factors. A history of breast cancer in your family also increases the risk.

      One of the best and most important ways that we can beat this disease is by early detection. No matter how high the risk factor, women should begin self-examinations by age 20. Women in their 20s and 30s should also begin receiving breast examinations by a qualified health provider every three years. After age 40, this examination should be given every year, in addition to a yearly mammogram. Catching this disease early can mean all the difference in the world.

      As part of my fight against breast cancer, I will be participating in the Making Strides Against Breast Cancer 5k walk on Saturday, October 10 at the State Capitol. Registration begins at 7:30 a.m. and the walk begins at 9 a.m. I will be walking with “Loretta's Ladies,” in support of Loretta Vince of Leslie, who is currently undergoing chemotherapy. Loretta is the mother of Aaron Vince, who interned in my office, last summer. If you would like to participate, please visit http://makingstrides.acsevents.org for more information. 

How to perform a breast self-exam:

• Lie down and place your right arm behind your head.
• Use the finger pads of your 3 middle fingers on your left hand to feel for lumps in the right breast.
• Use overlapping dime-sized circular motions
• Use 3 different levels of pressure to check all breast tissue: light, medium and firm.
• Be sure to check the entire breast area, from the ribs to the neck or collar bone.
• Repeat on your left breast, using your right hand.
• Examine your underarm with your arm only slightly raised, so you can easily feel in this area.
• When finished, stand in front of a mirror and check for any changes of size, shape or contour, as well as any noticeable changes to the breast skin.
• Remember, these self-examinations should be performed at the same time every month, and men can and should perform regular breast self-examinations as well.

Info courtesy of the American Cancer Society